Main – CrossFit

Sumo Deadlift (10 min to establish a 1RM)

Single Leg Step up W/DB ((comp does only)- 3×5 each leg)

Mastery (Time)

10 Rt arm OH walking Lunges (26lb/15lb)(35lb/26lb)
15 Box Jumps (24in/20in) (30in/24in)
10 Lt arm OH walking Lunges (26lb/15lb) (35lb/26lb)
15 Shoulder to OH (95lb/65lb) (135lb/95lb)
3 rds for time (15 min cap)