10/8/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Power Clean + 2 Hang Power Cleans (5×1 (1 rep is the complex)-build each set) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups By Mike Collette|2020-07-22T13:59:11+00:00October 7th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail