10/9/13 WOD Main – CrossFit Split Jerk (10 min to establish a 2RM) Sugah (AMRAP – Reps) 10 min AMRAP 400m buy in run Ladder by 2 Toe to Bar HSPU 400m buy out By admin|2013-10-09T03:00:00+00:00October 9th, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail