CrossFit Prototype , Integrated Martial Arts – CrossFit
Single Leg Step up W/DB (3×10 each leg (from side of box))
Landmine Press (3×8 each arm)
Cinderella (Time)
50 cal row
50 KBS (53/35lb)
50 Box Jump overs
For time
50 cal row
50 KBS (53/35lb)
50 Box Jump overs
For time