CrossFit Prototype , Integrated Martial Arts – CrossFit

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Front Squat (1×[email protected]%; 1×[email protected]%; 1×[email protected]%; 1×[email protected]%)

11116 (2) (3 Rounds for reps)

12 min EMOM

20/15 cal row

20 WBS (20/14lb)-UB goal

10 Pull ups (C2B Rx+)

*score total reps for each movement individually

*See 1416 (1) (last week) to guage scaling and build on that