CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (1×10@60%; 1×8@70%; 1×6@75%; 1×4@80%)
11116 (2) (3 Rounds for reps)
12 min EMOM
20/15 cal row
20 WBS (20/14lb)-UB goal
10 Pull ups (C2B Rx+)
*score total reps for each movement individually
*See 1416 (1) (last week) to guage scaling and build on that