Main – CrossFit
Front Squat (5×3 @70% 1RM)
Overhead Squat (5×3 (work into a heavy 3; comp only*))
Drop Snatch (3×2 (Comp only*))
Metcon
CFP test #4 (Time)
4 rds for time
5 thrusters (1/2 bw Rx)
10 Toe to bar
15 Air squats
15 min cap
4 rds for time
5 thrusters (1/2 bw Rx)
10 Toe to bar
15 Air squats
15 min cap