11/12/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Deadlift (1×5@80% 1×5 85%/ 1×5@90%) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# By Mike Collette|2020-07-22T13:58:31+00:00November 11th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail