Main – CrossFit

Power Clean (5×3 (75% 1RM))

Pull-ups (4×7)

Metcon

Card Game (2 Rounds for reps)

4 min AMRAP
50 KB Swings (53/35lb) (70lb/44lb Russian swings)
WTRT
AMRAP Double Unders
2 rds: rest 1:00 between rd’s, repeat