Main – CrossFit

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Barbell Glute Bridge (4×5 w/ 2 sec pause at top (work at challenging wt))

Metcon (AMRAP – Reps)

6 min EMOM

6 Alternating Pistol Squats EMOM

(6 each leg)

Gobstopper (Time)

4 RFT

25 DU

15 Toe to bar

10 HSPU (3 wall walks or 10 HRPU)

**Orange band HSPU

**Green band Wall walks

**White band HRPU

*Indicate band in notes when scoring