11/15/13 WOD

Main – CrossFit

Back Squat (HBBS 6×2 (70% 1 RM))

Snatch Grip Deadlift (4×3 (comp only) +30% 1RM Snatch)

Metcon

Box Jump Fail (Time)

500m row
15 Box Jumps (24in/20in Rx) (30in/24in comp)
400m row
15 Box Jumps
300m row
15 box Jumps
200m row
15 box Jumps
100m row
15 box Jumps
Run or Row option