Main – CrossFit

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Partner Mash (Time)

25 min cap

21-15-9 (alternate rd’s)

Burpee

WBS (20/14lb)

15-12-9

Thruster (95/65lb)

Pull up

21-15-9

KBS (53/35)

Box jump
Alternate partners between rds

Ex: partner 1

21 burpee

21 WBS

Partner 2

21 burpee

21 WBS …