Main – CrossFit

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Front Squat (3×3 @70% across)

Mashy (3 Rounds for time)

0-4:00

1 RFT

50 air squats

30 burpees

5:00-9:00

2 RFT

25 air squats

15 box jumps (24/20in)

10:00-14:00

3 RFT

10 box jumps (24/20in)

15 burpees