CrossFit Prototype , Integrated Martial Arts – CrossFit

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High Hang Power Snatch+ Hang Power Snatch (5×1 building)

Con-Air (10 Rounds for calories)

Row (Sprint intervals)- MAX EFFORT

:20 on/1:40 off x 10 (20 min total; run a clock if people need to partner up

Ex: Partner 1 timeline (0-2:00, 2:00-4:00, 4:00-6:00…)

Partner 2 timeline (:40-2:40, 2:40-4:40, 4:40-6:40…)

*RECORD CALS FOR EVERY ROUND