CrossFit Prototype , Integrated Martial Arts – CrossFit
High Hang Power Snatch+ Hang Power Snatch (5×1 building)
Con-Air (10 Rounds for calories)
Row (Sprint intervals)- MAX EFFORT
:20 on/1:40 off x 10 (20 min total; run a clock if people need to partner up
Ex: Partner 1 timeline (0-2:00, 2:00-4:00, 4:00-6:00…)
Partner 2 timeline (:40-2:40, 2:40-4:40, 4:40-6:40…)
*RECORD CALS FOR EVERY ROUND