Main – CrossFit
“Goats” Skill it and Kill it 15-20 min
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
“Goats” Skill it and Kill it 15-20 min
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″