CrossFit Prototype , Integrated Martial Arts – CrossFit

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Split Jerk (4×2 building; take from rack)

Air Force One (AMRAP – Reps)

12 min AMRAP

7 hang power cleans (135/85lb) (165/115lb Rx+)

7 shoulder to OH (135/85lb) (165/115lb Rx+)

21 DUs