CrossFit Prototype , Integrated Martial Arts – CrossFit
Split Jerk (4×2 building; take from rack)
Air Force One (AMRAP – Reps)
12 min AMRAP
7 hang power cleans (135/85lb) (165/115lb Rx+)
7 shoulder to OH (135/85lb) (165/115lb Rx+)
21 DUs
12 min AMRAP
7 hang power cleans (135/85lb) (165/115lb Rx+)
7 shoulder to OH (135/85lb) (165/115lb Rx+)
21 DUs