Main – CrossFit

View Public Whiteboard

Back Squat (7×3 @70-75% across)

Deadbug (3×5; pair with BS for first 3 sets)

opposite leg and arm extend; full breath once extended. Maintain lower back and head on floor

Sizzler (1 Rounds for time)

4 rds

Rest 1:00 between rd’s

*ME rd’s; score slowest time

10 Cal row

12 burpee

8 Pull ups (6 MU Rx+)