1/12/2016 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Push Press (6×3 EMOM @70% across) Swing On Up (AMRAP – Reps) 14 min AMRAP 30 KBS (53/35lb) 25 ABSU 20 Push up (strict) By Mike Collette|2020-07-22T13:56:47+00:00January 11th, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail