11/22/13 WOD Main – CrossFit 15-20 min Skill work (weightlifting) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups By admin|2013-11-22T00:00:00+00:00November 22nd, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail