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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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11/23/13 WOD

Main – CrossFit

Time to work (Time)

Partner 2k row
3 rds each
15 WBS (20lb/14lb)
15 Sit ups
4 rds each
15 Box Jumps (24in/20in)
21 KB Swings (53/35lb)

By admin|2013-11-23T00:00:00+00:00November 23rd, 2013|Daily WOD|0 Comments