CrossFit Prototype – CrossFit
Deload strength week. No RX+ options.
Front Squat (4×3 @ 60% across all sets.)
Countdown to Turkey (Time)
21-15-9
Toe to Bar
Thruster (95/65)
Wall Ball Shot (20/14lb)
Deload strength week. No RX+ options.
21-15-9
Toe to Bar
Thruster (95/65)
Wall Ball Shot (20/14lb)