Main – CrossFit
Clean and Jerk (5×2 @ 80% of 1RM or 1RM Jerk)
Metcon
CFP Test #6 (AMRAP – Rounds and Reps)
15 min AMRAP
20 Double Unders
20 KB Swings (53/35lb) American Rx
200m Run
15 min AMRAP
20 Double Unders
20 KB Swings (53/35lb) American Rx
200m Run