11/25/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Deadlift (3×5 @60%) Cranberry Sauce (Time) 4 RFT 50 DUs 40 Ab mat sit ups 30 KBS (53/35lb) By Mike Collette|2020-07-22T13:58:30+00:00November 24th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail