Main – CrossFit
Push Jerk (4 reps EMOTM for 6 min @70% 1RM)
Metcon
Stuffing (Time)
3 rds for time:
21 Cal on rower
15 WBS (20#/14#)
9 Hang Clean (115/85lb Rx) (155lb/115lb comp)
3 rds for time:
21 Cal on rower
15 WBS (20#/14#)
9 Hang Clean (115/85lb Rx) (155lb/115lb comp)