Main – CrossFit
Power Clean (2 reps EMOTM for 7 min (80% 1RM))
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
For those unfamiliar with the Power Snatch, scale to American KB Swings or Russian KB Swings (53/35lb)