11/30/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Back Squat (3×3 (85/90/95%)) Frontin (Time) 3 RFT 10 Front squat (135/95lb) (165/115lb Rx+) 50 DUs 12 min cap By Mike Collette|2020-07-22T13:58:29+00:00November 29th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail