Main – CrossFit

Sumo Deadlift (1×6@65%, 1×4@70%, 2×3@75%, 1×2@80%)

Metcon

Hit em’ Up (AMRAP – Reps)

8 min ladder (2 reps)
Shoulder to OH (115/75lb)
Front rack WL
Deadlift
(use the same barbell)