Main – CrossFit

Sumo Deadlift (1×[email protected]%, 1×[email protected]%, 2×[email protected]%, 1×[email protected]%)

Metcon

Hit em’ Up (AMRAP – Reps)

8 min ladder (2 reps)
Shoulder to OH (115/75lb)
Front rack WL
Deadlift
(use the same barbell)