Main – CrossFit
Sumo Deadlift (1×6@65%, 1×4@70%, 2×3@75%, 1×2@80%)
Metcon
Hit em’ Up (AMRAP – Reps)
8 min ladder (2 reps)
Shoulder to OH (115/75lb)
Front rack WL
Deadlift
(use the same barbell)
8 min ladder (2 reps)
Shoulder to OH (115/75lb)
Front rack WL
Deadlift
(use the same barbell)