CrossFit Prototype , Integrated Martial Arts – CrossFit
Turkish Get Up (4×2 each side)
Single Arm DB row (4×12 each arm)
Pezz (Time)
5 RFT
30 KBS (53/35lb) (70/44lb Rx+)
15 Box Jump (24/20) (30/24Rx+)
5 RFT
30 KBS (53/35lb) (70/44lb Rx+)
15 Box Jump (24/20) (30/24Rx+)