CrossFit Prototype , Integrated Martial Arts – CrossFit
Handstand Push-ups (3×8 (strict))
Hollow Body Holds (3×1:00)
Burp To My Jump (2 Rounds for reps)
5 min AMRAP x2
6 Burpee
9 Box jump (24/20in)
rest 2 mins and repeat
5 min AMRAP x2
6 Burpee
9 Box jump (24/20in)
rest 2 mins and repeat