1/14/14 sport

Main – CFP Competitor

partner rowing (No Measure)

5/400’s 90% effort

Front Squat ( 1×3 @ 50%, 1×3 @ 60%, 2×3 @ 70% 3×3 @ 80% add 10)

Pendlay Row (5×5 superset with Max effort L-sit hang from rings)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#