Main – CrossFit
Front Squat (75% 1RM SPEED)
Front Plank (1:00-1:30)
On forearms, hands not touching. Pelvis is neutral, breathing from belly, “butt squeezed”
Metcon
CFP Test #3 (AMRAP – Reps)
6 min AMRAP
Ladder by 2 reps
(2-2,4-4,6-6,8-8 etc)
Burpee
Thruster (95/65lb)