Main – CrossFit
Back Squat (HBBS 1×4@60%, 2×4@70%, 2×3@80%)
Metcon
Souped (Time)
2 rds for time
21-15-9
Cal row
Sit Up (comp GHD sit up)
Air squat
20 min cap
2 rds for time
21-15-9
Cal row
Sit Up (comp GHD sit up)
Air squat
20 min cap