11/5/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Clean and Jerk (20 min skill work (full clean and split jerk)) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips By Mike Collette|2020-07-22T13:58:48+00:00November 4th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail