Main – CrossFit

Power Snatch (5×2 (COMP ONLY))

Hang Power Snatch (3×3 (teach/skill))

Metcon

Winning (3 Rounds for reps)

25 KB Swings (53lb/35lb) (70lb/44lb comp)-russian swings
14 Front rack WL (95lb/65lb) (135lb/95lb comp)
200m run
3 rds; 1:00 rest between rd’s. Record rd’s