Monday

1 rm bench press

15 min cap

sean nate tj mike 50 burpee mu or me

caitlin erica Marisa gman Cullen mark d Dan zach jacks  30 or max effort

jaymie burpee bar mu 30

rest of class 50 burpee pull ups for time

1000m moderate rest 2 mins

7×250 20 sec rest between

750 moderate rest 2 mins

5 x 250 20 sec rest between

500 moderate rest 2 mins

3 x 250 rest 20 sec

250 moderate to finish