Main – CrossFit

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Glorious (AMRAP – Rounds and Reps)

Partner WOD

With a 18 min clock

100 cal row/AD

With remaining time:

5 Hang power cleans (Hang squat clean Rx+) 135/85lb; 165/105lb Rx+

7 Burpee box jump overs (24/20in)

9 WBS (20/14lb)

*one partner works while other rests

*must complete row before moving onto AMRAP

*partition workload however you want

*note time it takes you to finish 100 cal