Main – CrossFit
Clean and Jerk (5×1 (find a heavy single))
Metcon
Triple AMRAP (3 Rounds for reps)
9 min AMRAP
3 min AMRAP Double Unders
3 min AMRAP Box Jumps (24in/20 in)
3 min AMRAP Toe to bar
9 min AMRAP
3 min AMRAP Double Unders
3 min AMRAP Box Jumps (24in/20 in)
3 min AMRAP Toe to bar