Main – CFP Competitor

Deadlift (8 minutes one rep dead lift)

comp remix (Time)

50 ft front rack lunge #135, 95
15 pc 155
50ft font rack lunge
30t2b
50 ft front rack lunge
15 c&j 135, 95

triplet (Time)

3 rft
15 pullups
12 burpee bj 24, 20
9 back squats from rack (165,115)