Main – CrossFit
Power Clean (6×2 (comp only) @85%)
Pull-ups (5×5 (weighted if possible))
Weightlifting
Caliper (2 Rounds for reps)
50 cal row
AMRAP pull ups (chest to bar comp)
5 min AMRAP; rest 1 min and repeat
50 cal row
AMRAP pull ups (chest to bar comp)
5 min AMRAP; rest 1 min and repeat