CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Press (4×4 building from 70%)
Sleigh Bells (AMRAP – Reps)
10 min AMRAP
5 HSPU (handstand hold :20-:30 sec scale; pike push or HRPU up scaled)
10 pistol squats (5/5)- scale to box, ring or band option on rig
15 Ring rows (torso parallel to floor Rx)