Main – CrossFit

Front Squat (1×3@60%, 2x3x3@70%,75%,80%)

Metcon

Tip Top Shape (Time)

7 min AMRAP
Ladder by 3
3 Shoulder to OH (115lb/75lb)
3 Burpee
6 Shouler to OH
6 Burpee
9 Shoulder to OH
9 Burpee
12 Shoulder to OH
12 Burpee
etc…