CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Turkish Get Up (4×2 each side build in weight)

Single Arm DB row (4×12 building; 2 sec pause at top, slow down)

Apollo (Time)

5 RFT

20 Renegade row (25/15lb)-10 each arm

30 KBS (53/35lb)