CrossFit Prototype , Integrated Martial Arts – CrossFit
Turkish Get Up (4×2 each side build in weight)
Single Arm DB row (4×12 building; 2 sec pause at top, slow down)
Apollo (Time)
5 RFT
20 Renegade row (25/15lb)-10 each arm
30 KBS (53/35lb)
5 RFT
20 Renegade row (25/15lb)-10 each arm
30 KBS (53/35lb)