12/13/13 WOD Main – CrossFit Clean/Hang Clean (7 min 2 reps EMOTM (add each set)) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# By admin|2013-12-13T00:00:00+00:00December 13th, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail