Main – CrossFit
Back Squat (1×[email protected]%, 1×[email protected]%, 3×[email protected]%)
Metcon
Dynamo Duo (Time)
50 DU
9 Thrusters (100lb/65lb) (115lb/75lb)
50 DU
15 Thrusters
50 DU
21 Thrusters
50 DU
9 Thrusters (100lb/65lb) (115lb/75lb)
50 DU
15 Thrusters
50 DU
21 Thrusters