Main – CrossFit
Back Squat (1×3@65%, 1×3@70%, 3×3@75%)
Metcon
Dynamo Duo (Time)
50 DU
9 Thrusters (100lb/65lb) (115lb/75lb)
50 DU
15 Thrusters
50 DU
21 Thrusters
50 DU
9 Thrusters (100lb/65lb) (115lb/75lb)
50 DU
15 Thrusters
50 DU
21 Thrusters