ABOUT US
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  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
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  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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12/14/13 WOD

Main – CrossFit

Jon (Time)

24 min AMRAP (partner WOD, alternating rd’s)
12 front squats (115/75lb) (155lb/105)
14 KB swings (53/35lb) (70lb/44lb)
8 HSPU
9 Burpee box jump overs

By admin|2013-12-14T00:00:00+00:00December 14th, 2013|Daily WOD|0 Comments