Main – CrossFit

View Public Whiteboard

Landmine Press (3×10 each arm)

Metcon (AMRAP – Reps)

8 min EMOM

Odd-Max unbroken Toe to bar or 10 total min (* 10 active shoulder leg lifts scaled or 20 up and down planks)

Even-Wall walks (1-3) (*waiters carry scaled)

Open and Close (Time)

4 RFT

20 Slam ball

300m row

12 min cap