Main – CrossFit
Back Squat (LBBS 6×4@ 75%)
Metcon
School of Hard Knocks (Time)
3 rds for time
9 hang power clean (135/95lb) (185lb/115lb)
15 Box Jump (24in/20in) (30in/24in)
21 cal row
3 rds for time
9 hang power clean (135/95lb) (185lb/115lb)
15 Box Jump (24in/20in) (30in/24in)
21 cal row