CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Jerk (4×4 building from 70%)
Party Time! (Time)
21/15/9 (scaled volume to 15/12/9)
Cal row
Thruster (95/65lb) (65/45lb scaled load option)
21/15/9 (scaled volume to 15/12/9)
Cal row
Thruster (95/65lb) (65/45lb scaled load option)