12/19/13 WOD Main – CrossFit Sumo Deadlift (6×4 @75%) Metcon Franks Red Hot (Time) 3 rds for time 50 DU 30 KB Swings (53/35lb) (70lb/44lb) 15 Sit up (Comp GHD) By admin|2013-12-19T00:00:00+00:00December 19th, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail