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Metcon (AMRAP – Reps)

10 min EMOM

Odd- 5-10 ring dips (3-6 MU Rx+)

Even- Hollow body hold x :45 sec

*score total ring dip or MU

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″