CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (Establish a 1RM/ heavy single 15 min)
Odds and evens (3 Rounds for reps)
EMOM 15
15 box jumps (24/20in)
60 mountain climbers (only 1 foot in contact with the ground at a time; 3 points of contact with the floor, shoot knees to elbows; 30/30 each leg)
:45 Handstand hold